Today’s Affirmation; I, Stephanie, invest in my health today by being calm when my emotions want to get excited. I listen to my feelings to see if it is an old emotion repeating itself, like when the phone rings at odd times and I am sure it means a loved one is dead (as my dad died suddenly when I was 15 years old) or if it is something that I need to deal with so that I feel safe. My emotions are my power so I want to wield my power with forethought, compassion and understanding. I listen to my emotions, validate my emotions then share my emotions with the people I trust. “I think before I act or speak” is a mantra that has served me well.
Today I am grateful for being able to learn how to live in a more calm centred manner so that I am able to contribute tranquil energy to the Universal energy field, as to me that is my most important job while on the planet, for learning to trust me and my intuition as that has made me feel safer in this world than almost anything else and for being open to being loving even though I know I am gonna die and all my loved ones will one day die, it still feels better to be loving. Thank you for bravely feeling your feelings. Thank you for your precious time. I Love YOU. :~)