Stephanie Cerins

Today’s Affirmation; I, Stephanie, (insert your name here if you like) choose to focus on my everlasting spiritual energy today. The energy that animates my body was a gift from the source of all life. The more I focus on how I am connected to every other being the safer I feel. When I allow heartfelt connections to flourish from my heart to the heart of everyone I meet, I feel secure. The more I focus on the similarities of all beings the stronger I feel. I realize that this universe is influenced by my emotions so the more my emotions are grounded in joy, compassion and caring the more my I am aligned with source energy. When I am aligned with the energy of the Universe I feel calm and content, which delights every cell of my body. Thank you for connecting to your heart today. Thank you for bravely opening your mind to your spiritual self. I Love You.

Today I am grateful for my health as I am every day, because I was a witness to my mom’s life long health issues, from being given too many x-rays as a teenager to cure her acne, at only 73 years young she is unable to walk or even stand on her own, for knowing that I am what I eat so I nourish my body with whole food, meat raised in as natural a setting as possible, the cows I eat, eat grass, (we buy our beef from Henry & Jones Grass Fed Beef https://www.facebook.com/HenryJones-Grass-fed-Beef-35253…/…/) the vegetables I eat were nourished by farmers that grow their food with passion in the Cowichan Valley where I live and for how good I feel drinking only water or teas I purchased in bulk from the Community Farm Store or Harmonic Arts as I trust those companies to source out amazing plants for me to consume. Thank you for nourishing your body with whole fresh food today. Thank you for appreciating you today. I appreciate you, I Love YOU!  <3  :~)