Affirmation, Gratitude and Perimenopause

Today’s Affirmation; I, Stephanie, (insert your name here if you like) believe that my future is in my capable hands and that the more I focus on how I want my life to be, the more I am able of achieving my dreams. My research on how to be happy started with my dream of being happy just for the sake of being happy, as my family had everything motorcycles, horses, food, shelter and family and my parents were not happy. So as a teenager I knew what I wanted most in life was to be happy, the answers to how to be happy came from books written by enlightened souls that wanted to share their experiences with others on the road to being blissful. Since there are many books written on how to be happy, there has been much advice for me to sift through and the main points that many books state over and over again are; To be grateful for something every day, To emote emotions that are helpful to myself and others, To stay focused on what I am capable of doing and most of all to be patient with an ever expecting heart is a good start to being happy today. Thank you for finding something to be grateful for today. Thank you for sharing your joy with others. I Love YOU.  :~)

an image of Aung San Suu Kyi in black and white with the words "Every Thought, Every word, and every action that adds to the positive and the wholesome is a contribution to peace. Each and everyone of us is capable of making such a contribution. Let us join hands to try to create a peaceful world where we can sleep in the security and wake in happiness."
Thoughts are things, thoughts have power every action starts with a thought. Today I choose peaceful thoughts. :~)

Today I am grateful for my 27 day period being over, this perimenopause stage of my life is interesting as my bodies levels of estrogen change and confuse my body so that is continues to bleed longer than ever, for the iron supplement Spatone (…/…/our-brands/spatone) that is saving my energy during this bloodletting part of my life and giving me the strength I need to complete my daily tasks and for Natural Calm Magnesium/Calcium food supplement (…/natural-calm-plus-calciu…/) which is helping me stay calm during this time of hormonal change, body heat changes and emotional ups and downs that are natural at this time of my life. Thank you for loving yourself through all of life’s changes. Thank you for searching for ways to exude joy today. I Love You.  :~)

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