Stephanie Cerins

Today’s Affirmation; I, Stephanie, (insert your name here if you like) choose to be helpful today in all that I do. I value all hearts, all stories and all of our futures as we are all connected by our collective consciousness. To be helpful I put myself in your shoes, think before I act or speak knowing that words once spoken travel throughout the Universe for all eternity and share my emotions in constructive and proactive ways that create bonds that connect my heart to yours. I allow your emotions to seep into my cells, become part of me and then release them with love into nature or the Universal Ether. Thank you for being here with me today. Thank you for sharing your truth with me. I Love You. ♥ :~)

Today I am grateful for the amazing bright pink sunrise happening right now, as I love when the morning paints the sky wild, bright and vibrant with colour, for my belief that I can effect my health by what I eat, think and feel which causes me to feel empowered and capable of caring for myself my whole life and for being dedicated to change my behaviour once I have decided I have an issue with my own behaviour, I let cigarettes go, let white sugar go, picked up drinking lots of water, picked up the habit of eating local, organic and whole foods, let gluten go, picked up quinoa, picked up eating buckwheat, picked up eating mushrooms, seaweed, bentonite clay, kale, greens and miso. I am a stand for my health. Thank you for your precious moments spent with me today. Thank you for sharing your health tips with me. I Love You. ♥ :~)