Stephanie Cerins

Today’s Affirmation; I, Stephanie, (insert your name here if you like) am gentle with me today. I pretend that I am my best friend and I take care of me in the best ways possible. I talk to a trusted friend who brings me comfort because they always “tell it to me straight.” I make myself a big salad of local greens, topped with an avocado, a little raw milk cheese, some of my homemade sauerkraut, a bit of organic mayonnaise, a set of chop sticks and I am one satisfied lady. I ask for hugs when I need them from trusted loved ones. I also give hugs when I need them. Since I am an electrical being it is important to me to connect to other electrical beings so that my heart connection is kept alive and well. Connection leads to correction so I bravely go out and connect at the heart today. Thank you for connecting to your heart today. Thank you for enjoying yourself today. I Love You. :~)

Today I am grateful for my ability to make mistakes and learn from them, for my proclivity for being responsible, as when I was growing up my mom was dealing with being overdosed with radiation, (because in the 1950’s one of the treatments for acne was to x-ray the acne, so sometimes my mom was x-rayed two or three times a week because of her acne) so when my brother was born, I was 9 years old so it was up to me to help my mom as much as I could with my brother, as the doctors told my mom she had Rheumatoid arthritis (but now I realize it was the x-ray treatments effecting her body) and for my willingness to examine my behavior to see which of my habits is serving my overall well being, then increase the times I spend reinforcing those habits, all the while looking for more ways to increase my ability to love myself and others. Thank you for being generous to yourself today. Thank you for loving yourself. I Love You. :~)