Affirmation, Gratitude and Self-Healing

Today’s Affirmation; I, Stephanie, (insert your name here if you like) am the only person on the planet in charge of my thoughts, feelings and responses. I am going to live this day with patience so that I give myself a moment with my emotions before I loose them on to the person in front of me. I allow my emotions to speak to me for their sorrows and stress or joy and bliss so that I am present to my emotional state. Then I open my mouth to share what is going to make the situation best for me and the other people involved. As my responses are revealing my emotional state whether I am aware of it or not. So today I choose to be responsible for my state of mind, my emotions and my responses so the I am able to live an empowered life. I am the master of me.

Today I am grateful that I have gotten rid of my toothache completely through the use of eating plan changes, as I have been on a zero carb eating plan or Ketogenic Diet as it is called for the last 10 days, herbal therapy and patience, the herbs I have used are garlic, cayenne pepper, ginger, oil of oregano, cloves and burdock root, I get to receive my temporary filling and crown tomorrow at 8:00am, then I shall stay on the zero carb plan for a while as I am enjoying the high fat eating, for getting to teach the pleasures of sauerkraut creating March 22nd at The Village Chippery a restaurant near our home where the restaurant owner Patty wants to have home-made sauerkraut on her menu, there will be ten other class slots for anyone interested and for my ability to love my life exactly as it is whether I am sleeping in a cardboard box or in a palace. Thank you for sharing your perfect self with me. Thank you for listening to your wise heart. I Love You. :~)

a black and white sketch of a float home and two boat houses in Genoa Bay Marina.
Living near water keeps me connected to nature and to my heart. :~)


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