Stephanie Cerins

Today’s Affirmation; I, Stephanie, (insert your name here if you like) have the opportunity today to contribute kindness to the Unified Field. The best ways I have found to be kind are:

1. to watch my thoughts as my thoughts create my feelings, then my feelings create my actions, then my thoughts, feelings and actions effect everyone in the world especially my friends, my family and the Unified Field.
2. when I find my thoughts to be grumpy I listen to their pain with the knowing that pain listened to lessens, then I am better able to cope with the issues at hand.
3. To lend a helping hand, accept that everyone is imperfect, then my expectations are lessened which increases my level of calmness and joy.
4. to smile at everyone I meet because when I smile I am creating hormones in my body that fill me with comfort and on occasion when someone smiles back at me I know their bodies are filling with life giving hormones too.
5. to practice enjoying everything I do so that everymoment of my life feels like a vacation is my goal.
Thank you for enjoying everything you do today. Thank you for allowing joy to enter your heart and expand. I Love You.  :~)

Today I am grateful for the smell of dehydrating buckwheat crackers that Robert Cerins and I made last night, the crackers will be raw when done, full of live enzymes to nourish the bodies that eat them, for the feedback I am receiving from the Universe that I am right where I am supposed to be, with my healing business growing, the earring business growing, my personal growth expanding and my relationships strengthening and for how positively my body responds when I nurture my physical being with whole foods, leaving the grains alone as grains are for grazers, making sure the relationships I have encourage me to become my most loving self and allowing myself to be gentle with me as I travel the earth with an open heart. Thank you for bravely opening your heart today. Thank you for embracing the pain as well as the pleasure. I Love You.  :~)