Stephanie Cerins
Enhancing your inner happiness is my goal.
Tag: acceptance
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Affirmation, Gratitude and My Needs
Today’s Affirmation; I, Stephanie, (insert your name here if you like) choose to care for me first today. In the past I have put the needs of my partners or parents first however I have learned that is a sure way to burnout and resentment. In the present I shall pay attention to me, my…
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Affirmation, Gratitude and Thinking
Today’s Affirmation; I, Stephanie, (insert your name here if you like) spend time today thinking about what I think and feel. When I listen to my thoughts and feelings my mind, body and spirit feel connected and empowered. I have a chance today to effect my future by guiding my thoughts and feelings with the…
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Affirmation, Gratitude and Good Habits
https://www.youtube.com/watch?v=FhkfmirEGo4 Today’s Affirmation; I, Stephanie, (insert your name here if you like) have a chance today to invest in my future by creating habits that are healthy. I pay attention to how my body feels after I eat so that the foods nourish my body to the best of their ability. My body has let…
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Affirmation, Gratitude and Connection
Today’s Affirmation; I, Stephanie, (insert your name here if you like) practice the art of listening today, to what is underneath the words, my joy is listening for the emotions in the words so that I am able to connect with the speaker on the deepest emotional level possible. The most important person for me…
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Affirmation, Gratitude and Praise
Here is the video of me reading today’s affirmation and gratitude. :~) Today’s Affirmation; I, Stephanie, (insert your name here if you like) explore my commitment to self growth today by doing activities that increase the chances of me thriving. I spend time applying the spiritual principle of forgiveness, by first forgiving myself for any…
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Affirmation, Gratitude and Self-Love
Today’s Affirmation: I, Stephanie, (insert your name here if you like) in the past have been critical of my body calling it fat and other unkind adjectives, so from now I practice loving my body just the way it is today. I repeat kind words to myself that inspire me to enjoy my body. My…
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Affirmation, Gratitude and Decisions
Today’s Affirmation; I, Stephanie, (insert your name here if you like) promise to be gentle with me today. In the past I have abused myself in many ways, drinking too much, eating too much junk food, hanging out with people who did not love themselves or me and me thinking that if I just loved…
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Affirmation, Gratitude and Flow
Today’s Affirmation; I, Stephanie, (insert your name here if you like) choose to be a generator of joy today. I create calmness in my life by going with the flow. The best way I have found to go with the flow is to be grateful for everything, then create a story that inspires my heart…
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Affirmation, Gratitude and A Piano
Today’s Affirmation; I, Stephanie, (insert your name here if you like) have a chance to express the joy that is in my heart and spirit today through my actions and emotions. I realize that my mission is to exude positive emotions in as many situations as possible. The more love, compassion and care I emit…